Is it possible to get excited about a diet? Phase 2 South Beach Diet here we come! Now that you’ve finished Phase 1, your body is prepared for the rest of the diet.
Phase 2 is the longest phase. There is no definitive time-length for how long Phase 2 will last, such being contingent on how long it takes to reach your desired goal. How long will this last? The variables from one person to the next are so great that there’s no definitive answer to that question.
Following the plan of the diet is critical to success. If you don’t follow the instructions, you’ll add weeks onto the length.
It also depends on your body. How does it respond to the diet? What sort of exercises are you doing in addition? Are you drinking plenty of water?
Your diet got a great start with Phase 1. You probably lost somewhere between 8 and 13 pounds. You also trained yourself to skip the sweets and carbs. By now you’re probably used to eating better. Usually people don’t crave the bad stuff by the time they get to Phase 2.
Phase 2 South Beach Diet is more individualized. In some ways, “What Phase 1 Taketh Away, Phase 2 Will Bring Back”. It is less restrictive, but you’ll need to listen to your body.
Have your body listen to messages it receives when you add carbs to your diet. Do you crave sugar or more carbs? Is your physical stamina suddenly reduced? This is exactly what we are saying about listening to your body; meaning such signs should direct you to eat other foods.
In Phase 2 you will be asked to reintroduce carbs into your diet, determining which ones do and don’t work. Everyone is different, accenting the fact that no diet plan will meet universal approval.
Most diets fail for that very reason.
How your body gains maximum use from carbs will differ from how others do! Time and patience are key ingredients when you try to learn how your body reacts to certain carbs.
You need carbs, but factors as to how they best can be used include:
- Help you lose weight.
- Help you maintain an increased energy level throughout the day.
- Not crave bad foods.
To accomplish the above list, what keys can you use? You will need to increase the carb level gradually until you get a craving. Now you know you’ve gone too far. Your best carb level is located slightly below the level that gives you that sense of craving.
Slowly, over the course of weeks, carbs will be added once more to your diet. Possible carb additions during the initial week of Phase 2 might include a high fiber cereal for breakfast or a fruit after lunch. One carb after dinner and another after lunch are commonalities in progressing your Phase 2 diet into its second week. By the third week you can try to add in another, but it is
important to watch your body’s response to it.
Planning to lose 1-2 pounds a week in the diet isn’t a short term sprint, but a marathon. The potential to keep off the weight you lose is enhanced if this diet is used as it was designed to be used.
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